NOTE: ALL AVAILABLE SPIN BIKES ARE NOW TAKEN SO IF YOU ARE NOT A REGULAR AND PLAN ON COMING, YOU'LL NEED YOUR OWN BIKE/TURBO.
The regular 8 for 8.15pm Turbo session at the YMCA. Please bring plenty of fluid plus a towel... a drip mat can be useful too.
£2 if more than 5 people attend and this week another Sufferfest video. Possibly Angels or Local Hero depending on how people feel.