Training and Tips night FRIDAY! 7pm.

This would be one way of going faster but it's not much good for fitness...so come along on Friday to Reigate Rugby Club, 7pm for 7.30pm and hear Steve 'Race across America' Young talk about winter training and how to get the most from your heart monitor.

A short break for beer and sandwiches then NICK de MEYER will give a fascinating presentation of 'Bike Fitting', how to get in the best position for maximum performance.

All this is now FREE! The club is paying...but not for the beer!

PLEASE CONFIRM THAT YOU WISH TO ATTEND NOW: events@redhillcc.co.uk. Thanks, Russell

Reigate Rugby Club is in Colley Lane, Reigate, RH2 9JB, leave time to find it, it's tricky!!