The weekly Turbo session assisted by encouragement, cycling footage and music!
Be at the YMCA just before 8pm.
No need to bring your Turbo Trainer and bike as the YMCA make all their spin bikes available to us (just beware the big saddles).
Essentials: lots of liquid, towel, fuel, sense of humour!
The club's winter Turbo Training Sessions run in Jan, Feb and March on Thursday evenings.
Please get to the YMCA by 8pm ready to start shortly after.
They are in the downstairs room to the right of the main entrance.
ESSENTIALS
The club's winter Turbo Training Sessions run in Jan, Feb and March on Thursday evenings.
Please get to the YMCA by 8pm ready to start shortly after.
They are in the downstairs room to the right of the main entrance.
ESSENTIALS
The annual pilgrimage to Mallorca
Eighth RCC turbo session of the year at the YMCA, Prices Lane, Redhill. This year there are only 5 spin bikes available in the room so please don't come expecting one to be free. As I need one this week to get the other kit home in the car, four remain so please bag below in comments if you need one.
Also, parking can be very tight so leave time in case you need to park a little way off and walk round...
Arrive at 8.05pm to get into the room at 8.15pm and start soon after.
Seventh RCC turbo session of the year at the YMCA, Prices Lane, Redhill. This year there are only 5 spin bikes available in the room so please don't come expecting one to be free. As I need one this week to get the other kit home in the car, four remain so please bag below in comments if you need one.
Also, parking can be very tight so leave time in case you need to park a little way off and walk round...
Arrive at 8.05pm to get into the room at 8.15pm and start soon after.
Sixth RCC turbo session of the year at the YMCA, Prices Lane, Redhill. This year there are only 5 spin bikes available in the room so please don't come expecting one to be free. As I need one this week to get the other kit home in the car, four remain so please bag below in comments if you need one.
Also, parking can be very tight so leave time in case you need to park a little way off and walk round...
Arrive at 8.05pm to get into the room at 8.15pm and start soon after.
Fifth RCC turbo session of the year at the YMCA, Prices Lane, Redhill. This year there are only 5 spin bikes available in the room so please don't come expecting one to be free. As I need one this week to get the other kit home in the car, four remain so please bag below in comments if you need one.
Also, parking can be very tight so leave time in case you need to park a little way off and walk round...
Arrive at 8.05pm to get into the room at 8.15pm and start soon after.
Fourth RCC turbo session of the year at the YMCA, Prices Lane, Redhill. This year there are only 5 spin bikes available in the room so please don't come expecting one to be free. As I need one this week to get the other kit home in the car, four remain so please bag below in comments if you need one.
Also, parking can be very tight so leave time in case you need to park a little way off and walk round...
Arrive at 8.05pm to get into the room at 8.15pm and start soon after.
Third RCC turbo session of the year at the YMCA, Prices Lane, Redhill. This year there are only 5 spin bikes available in the room so please don't come expecting one to be free. As I need one this week to get the other kit home in the car, four remain so please bag below in comments if you need one.
Also, parking can be very tight so leave time in case you need to park a little way off and walk round...
Arrive at 8.05pm to get into the room at 8.15pm and start soon after.